At Texas Breast Center, we are committed to providing comprehensive care for breast cancer patients, focusing on recovery and long-term health. Exercise plays a crucial role in both recovery and reducing the risk of recurrence. Studies have shown that regular physical activity can improve physical function, reduce treatment side effects, and enhance overall well-being. Evidence from oncology research consistently supports these findings. Understanding the importance of exercise can empower patients in their recovery journey. Schedule an appointment with Texas Breast Center today for a personalized consultation on incorporating exercise into your recovery plan.
How does exercise impact breast cancer recovery and recurrence prevention?
Exercise plays a significant role in the recovery process and recurrence prevention for breast cancer survivors, in that research consistently demonstrates that engaging in regular physical activity post-diagnosis can lead to improved survival rates, better quality of life, and reduced risks of cancer recurrence. Data from cancer research and oncology studies highlight the benefits of exercise in enhancing overall prognosis.
4 Benefits of Exercise in Breast Cancer Recovery and Recurrence Prevention
- Improved Survival Rates: Studies have shown that breast cancer survivors who engage in regular physical activity have a lower risk of recurrence and mortality. For instance, a meta-analysis found that exercise participation after diagnosis was associated with 34% fewer deaths from breast cancer, 41% fewer deaths from all causes, and a 24% reduction in recurrence. Another study that was done within a clinical trial found that patients meeting the minimum activity guidelines both before diagnosis and after treatment had significantly reduced risks of recurrence and mortality.
- Enhanced Physical and Emotional Well-being: Regular exercise improves physical fitness, helps manage symptoms like fatigue and depression, and enhances overall quality of life. Exercise has been found to improve cardiovascular health, muscle strength, and flexibility, which are often compromised during cancer treatment.
- Weight Management: Maintaining a healthy weight through exercise is crucial as obesity can increase the risk of breast cancer recurrence, especially after menopause. Exercise helps in managing body weight and reducing fat, which is linked to lower estrogen levels and reduced cancer risk.
- Lymphedema Management: Engaging in prescribed exercise, especially resistance training, has been shown to help manage or even prevent lymphedema, a common side effect of breast cancer treatment involving swelling in the arms.
What are the exercise recommendations for breast cancer survivors?
The American College of Sports Medicine as well as the American Cancer Society recommend the following for breast cancer survivors:
- Aerobic Exercise: At least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Activities can include walking, cycling, swimming, or using aerobic equipment.
- Resistance Training: Strength training exercises at least two days per week, focusing on major muscle groups. This helps in rebuilding muscle strength lost during treatment and managing body weight.
- Flexibility and Balance Exercises: Activities like yoga and Pilates are recommended to improve flexibility, balance, and overall physical function, which can be beneficial especially after surgery or during recovery.
Are there any safety precautions when it comes to exercise for breast cancer survivors?
Yes, there are safety precautions for breast cancer survivors when it comes to exercise. Exercise programs should be tailored to individual capabilities and recovery stages, starting slowly and gradually increasing intensity and duration. Before beginning any exercise regimen, survivors should consult their healthcare providers to ensure the activities are safe, especially if there are complications like bone metastasis or low immunity. Monitoring for adverse effects such as increased pain, fatigue, or lymphedema is crucial, and exercise programs should be adjusted accordingly. At Texas Breast Center, we prioritize personalized and safe exercise plans to support our patients’ recovery.
How soon after breast cancer treatment should exercise be incorporated into a recovery plan?
Incorporating exercise into a recovery plan after breast cancer treatment should be based on individual health status, the type of treatment received, and specific recommendations from healthcare providers. Generally, starting with gentle activities as soon as it is safe can be beneficial for recovery.
Immediate Post-Treatment Period: For many patients, light physical activity such as walking can begin almost immediately after surgery, depending on the individual’s condition and the extent of the surgery. Healthcare providers often encourage gentle walking to help reduce the risk of blood clots and improve circulation.
Exercise After Surgery: Specific exercises aimed at regaining shoulder and arm mobility can usually begin within a few days post-surgery, unless contraindicated by the surgical team. These exercises are crucial for preventing stiffness and maintaining range of motion. Patients are generally advised to start with gentle stretches and gradually increase their activity level as tolerated.
During Chemotherapy and Radiation: Exercise during chemotherapy and radiation is still possible and beneficial but should be adjusted according to energy levels and side effects. Low-impact activities like walking, yoga, and gentle stretching are often recommended. It is important to avoid public gyms if the immune system is compromised due to chemotherapy. Swimming might be restricted during certain treatments to avoid infections and irritation from chlorine.
Long-Term Recovery: After completing major treatments like surgery, chemotherapy, or radiation, the intensity and amount of exercise can gradually increase. The American College of Sports Medicine and other health organizations recommend at least 150 minutes of moderate aerobic exercise per week, strength training exercises for major muscle groups at least twice a week, and flexibility exercises. These activities help improve overall physical function, reduce fatigue, and potentially decrease the risk of cancer recurrence.
Consultation with Healthcare Providers: Before starting any exercise program, it is crucial for breast cancer survivors to consult with their healthcare team. This ensures that the exercise program is safe and appropriately tailored to their specific medical conditions and recovery stage. For instance, patients with lymph node removal should get specific guidance to reduce the risk of lymphedema.
Incorporating exercise into a recovery plan after breast cancer treatment should be a gradual process tailored to the individual’s health status and treatment phase. Starting with gentle activities soon after treatment and progressively increasing the intensity as tolerated can aid in recovery and improve long-term health outcomes. Always consult with healthcare providers to tailor the exercise plan appropriately.
Take Charge of Your Recovery with Exercise
Incorporating exercise into your breast cancer recovery plan can make a significant difference in your long-term health and well-being. At Texas Breast Center, we provide personalized guidance to help you safely and effectively integrate physical activity into your routine. Our expert team is here to support you every step of the way. Schedule an appointment with Texas Breast Center today to create a customized exercise plan that fits your recovery journey.
FAQ’s About Impact of Exercise on Breast Cancer Recovery and Recurrence Prevention
Can exercise reduce the risk of breast cancer recurrence?
Yes, regular exercise can significantly reduce the risk of breast cancer recurrence. Studies show that physical activity can decrease the likelihood of cancer returning by improving immune function and reducing inflammation. Data from various cancer research studies support this. At Texas Breast Center, we tailor exercise recommendations to each patient’s medical diagnosis to maximize these benefits.
What types of exercise are best for breast cancer recovery?
A combination of aerobic exercise, strength training, and flexibility exercises is ideal. Activities like walking, swimming, resistance training, and yoga help improve overall physical function and well-being. Exercise also promotes a healthy diet and overall lifestyle, which are crucial for recovery. Texas Breast Center offers personalized exercise plans as a preventive healthcare tool to ensure each patient gets the most suitable and effective workout regimen.
How does exercise help with the side effects of breast cancer treatment?
Exercise can alleviate many treatment-related side effects such as fatigue, pain, and depression. It enhances cardiovascular health, muscle strength, and mental well-being, contributing to a better quality of life. Physical therapy, combined with a healthy diet, can also play a significant role in managing these side effects. Texas Breast Center emphasizes incorporating exercise to help manage these side effects effectively.
Is it safe to exercise during breast cancer treatment?
Yes, but exercise intensity and type should be adjusted based on treatment phase and individual health. Light activities like walking or yoga can be beneficial even during treatment. Consulting with healthcare providers ensures the exercise regimen is safe, especially for those with chronic conditions or undergoing hormone therapy. Texas Breast Center provides guidance to ensure exercises are safe and effective for each patient’s condition.
How does exercise impact survival rates in breast cancer patients?
Exercise has been shown to improve survival rates by enhancing overall health and reducing cancer-related fatigue and other symptoms. Patients who engage in regular physical activity tend to have better outcomes. Evidence from systematic reviews and clinical studies supports these findings. Texas Breast Center supports integrating exercise into recovery plans to help improve survival rates and overall prognosis.
Can exercise help with lymphedema management?
Yes, exercise, particularly resistance training, can help manage and prevent lymphedema. It improves lymphatic flow and reduces swelling. Incorporating physical therapy and exercises that target skeletal muscle can be particularly beneficial. Texas Breast Center offers specific exercise recommendations to address lymphedema, helping patients manage this common side effect of breast cancer treatment.
How does exercise affect mental health during breast cancer recovery?
Exercise positively impacts mental health by reducing symptoms of anxiety and depression, enhancing mood, and boosting self-esteem. Regular physical activity promotes the release of endorphins, which improve mental well-being and help manage stress. Knowledge of these benefits can motivate patients to stay active. Texas Breast Center includes mental health benefits as a key component of exercise plans for recovery.
What role does exercise play in weight management after breast cancer treatment?
Maintaining a healthy weight is crucial, as obesity can increase the risk of cancer recurrence. Exercise helps manage body weight and reduces fat, contributing to lower estrogen levels and reduced cancer risk. Dieting and proper nutrition also play significant roles in weight management. Texas Breast Center integrates weight management strategies, including diet and exercise, into their exercise recommendations.
Are there specific exercises to avoid during breast cancer recovery?
Certain high-impact or strenuous activities might need to be avoided, especially if there are complications like bone metastasis. It’s essential to consult healthcare providers to determine safe exercises, particularly for those with chronic conditions. Texas Breast Center customizes exercise plans to avoid any activities that could be harmful while focusing on safe and effective recovery strategies.
How soon can I start exercising after completing breast cancer treatment?
The timing for starting exercise varies based on individual health and treatment type. Generally, light activities can begin soon after treatment, with intensity gradually increasing over time. Monitoring signs and symptoms is crucial to avoid overexertion. Texas Breast Center helps patients determine the optimal time to start and progressively increase their exercise regimen for safe and effective recovery.
Valerie Gorman, MD, FACS, is a breast cancer surgeon. She is board certified by the American Board of Surgery and serves as Chief of Surgery and Medical Director of Surgical Services at Baylor Scott & White Medical Center – Waxahachie. She is the Clinical Assistant Professor of Medical Education position at the Texas A&M University College of Medicine.
- Certificate, Physician Leadership Program, Southern Methodist University, Dallas, Texas (2010)
- M.D., University of Texas Southwestern Medical School at Dallas, Texas (June 1999)
- B.S., Biola University, LaMirada, California, (1994) Magna Cum Laude
Major: Biochemistry - Residency in General Surgery, University of Texas Southwestern Medical Center at Dallas, Texas (June 2004)